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Starry Night Sky

Yoga nidra, or 'yogic sleep' is a restful meditation practice which guides the practitioner into a liminal space between sleeping and waking. Traditionally practiced as a method to achieve the transcendent state of 'Turiya' or the state of conscious that lies beyond our everyday awareness, yoga nidra today offers a diverse range of benefits including physical, emotional and spiritual healing, improved sleep, stress reduction, enhanced creativity and deepened self-awareness and spiritual evolution.

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Yoga nidra is a restful and effortless practice, where the awareness is gently guided through a series of visualisations, allowing for a complete release of tension to occur on every level. There is no requirement to do, force or achieve anything. Through the conscious movement of awareness and the deep level of relaxation that occurs, a powerful meditative state is easily achieved, and for this reason yoga nidra can be an effective practice for those who find other methods of meditation difficult, or feel that they 'cannot meditate.'

Personal Sessions

Personal nidras are designed uniquely for you, to meet your needs and preferences from the practice. The techniques and visualisations are carefully chosen and created to guide you into the spaces you most wish to explore.

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Personal sessions can be especially helpful for:

  • Practicing yoga nidra as a part of your plant medicine preparation or integration - cultivate your inner sense of saftey, learn to feel comfortable with discomfort, explore challenging emotions and begin to release deep-set patterns and beliefs.

  • Supporting physical, emotional or spiritual healing with visualisations specific to your unique condition to facilitate exploration, healing and release.

  • Deepening your yoga, meditation or spiritual practice with techniques and visualisations to support you where you are in your journey right now.

  • Regular practitioners looking for custom experiences with your favourite techniques, visualisations, wording, imagery and pacing.

  • Those with very specific preferences - if you experience challenges with general guided meditations, such as being unable to rest when certain words, images, suggestions, tones or pacing are included, your personal nidra eliminates any distractions, including only the elements that you find healing and useful.

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Multi-Session Packages

​A set of six sessions (either weekly, bi-weekly, monthly or bi-monthly) offers you a transformative nidra journey, with each practice following on and evolving from the last one. A set of sessions can follow a specific theme, such as journeying through the elements, koshas or exploring a range of feelings or concepts, or flow with your changing needs and feelings as they arise at the time of each session.

Live Nidra Session + Recording

Following a 15-minute consultation to discuss your needs and desires from the practice, you will be guided through a 45-minute nidra. The recording will be edited to remove background noise and improve sound quality, and you will then be sent the .mp3 file to listen again whenever you need.

Available via Zoom/Video call or in person in Taray/Pisac, Peru.

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1 hour session + recording $170 USD.

6 x 1 hour sessions + recordings $799 USD

Custom Nidra Audio

A personalised yoga nidra created and recorded to meet your requirements. Upon ordering, you will be sent a document to complete with your preferences and specifications including the intention for the practice, preferred techniques and visualisations, pacing preferences, background music preferences and anything you do not want included. Your finished recording will be sent as a downloadable .mp3 file.

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30-minute nidra  $120

45- minute nidra $ 150

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6x 30-minute nidras $599

6 x 45 - minute nidras $699

Experience Yoga Nidra

A collection of over 100 yoga nidra recordings, with various themes, ranging from 5 minutes to over an hour are available to listen to on Insight Timer.

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Free nidras for beginners:

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