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Yoga Nidra is a state of deep relaxation where the body sleeps but the mind remains awake and aware. This altered state, between sleeping and waking, is sometimes described in the Yogic teachings as 'Turiya', the fourth state of consciousness, which is not sleeping, waking nor dreaming but something beyond. From this liminal space, it is possible to enter deep states of meditation, to explore concepts in new, expanded ways, and to enter a deep state of relaxation, similar to deep sleep.

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The practice of Yoga Nidra meets you where you are, bringing you what you need on the day. You are guided through various stages of relaxation, gradually working to relax the different layers of your body and mind, and as each part of you relaxes, tension, sometimes which has been deeply held for a long time, is released, bringing you towards a deeper experience of peace and stillness.

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In a one-to-one session, your Yoga Nidra session will be designed especially for you, to meet your needs from the practice. We'll begin with a short consultation to discuss your requirements and then each stage of relaxation will be created especially to fit your needs. You'll receive a 45-50 minute Yoga Nidra practice which will also be recorded for you to listen back to at any time that you need it.

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Some of the benefits of Yoga Nidra include:

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  • Deep rest to ease exhaustion and fatigue.

  • Improved sleep.

  • Help with insomnia and sleeping difficulties.

  • Release of physical tension.

  • Emotional release.

  • Physical and emotional healing.

  • Mental and emotional balance and equinimity.

  • Emotional exploration.

  • Creative visualisation to explore themes and topics relevant to ones life.

  • Clarity and intention for one's life and future.

  • Mental stillness and inner calm.

  • Self-understanding.

  • Deep meditation.

  • Spiritual experiences.

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Available online or in-person in Taray/Pisac, Peru.

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One-Hour session with recording: $80

6x One-Hour sessions with recordings: $459

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Practice Yoga Nidra

There are many free Yoga Nidra recordings available to listen to on my Insight Timer Profile. 

The following are those that I most recommend for beginners:

Spirit of Peace E.I.R.L.

Sect. Nucapata s/n

Taray, Calca, Cusco

Peru

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+51 917 513 251

spiritofpeacehealing@gmail.com

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RUC: 20609597764

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