Integration is the process of bringing the wisdon you gained during your ceremonies into your everyday life. This is a unique process for everyone - some people feel that they get everything they need from the ceremonies themselves and that the shifts and insights naturally flow as they continue with their lives, where others need some time to ground their new understandings into their lives, or benefit from support and accountability with making positive changes or establishing a healthier lifestyle. Included with your retreat are three follow-up calls, usually one month, three months and six months after the retreat, although the timing is flexible for you to use them whenever you need them, along with access to the Skool Community