Ayurveda & Yoga Self-Care Retreat

A weekend retreat centred around the principles of Yoga and Ayurveda for your self-care and self-discovery. The retreat takes place over two full days, with Yoga and meditation sessions, nightly Yoga Nidra, and an exploration of your Ayurvedic constitution and easy-to-apply Ayurvedic self-care practices.

You'll be provided with a list of recipes and a shopping list, giving you the option to cook healthy meals for yourself for the weekend, and you'll have access to replays of all of the sessions for easy re-watching.