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Spirit of Peace Healing
![20200928_135926[1952].jpg](https://static.wixstatic.com/media/86b39b_7b7ddb969b5e4e59b6122fd077f2ac5a~mv2.jpg/v1/crop/x_461,y_1137,w_3418,h_2319/fill/w_363,h_246,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/20200928_135926%5B1952%5D.jpg)
Sundays 9.30-10.30am
Free/optional donation class on Insight Timer
Yin Yoga is a meditative deep stretching practice where we work into the fascia and connective tissue. Postures are held at a moderate intensity for 3-5 minutes. Everyone welcome! Bring a block and a blanket if you have them.
Yoga Nidra
Tuesdays 10.30-11.30am
at Vida Wellness, Calle Cusco 402 y Espinar, Pisac
A long, meditative guided practice for rest, healing and self-exploration. Each session is co-created by the group to include the themes and visualisations that are most needed on the day. Everyone welcome!
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Payment scale 30-50 soles
Yin Yoga
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